ALL IN ONE HOME GYM BAND SET – Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Our resistance bands come in 5 different resistance levels with color-coded, text descriptions. You can also stack the bands to increase resistance up to 100 lbs, if needed!
Most Exercise Will Use Your Wrist, You're Always Using Your Wrists To Push, Pull Or Simply Support Your Weight. Like Olympic Weightlifting, Cross Fit,Kettlebells, MMA, X Fit, WODs, Bodybuilding, Powerlifting, Push ups,Planks ,Dead lift & Strength Training... Simultaneously, The Wrist Is a Very Fragile Joint, And Joint Damage Requires a Long Time To Repair, Which Will Inevitably Affect Your Training Results And Mood.